Psychology & Counseling

Modern psychology blended with meditation, yogic practices, and Ayurvedic lifestyle tools — to support resilience, clarity, and balanced living.

Book a Counseling Session

My Approach

I offer integrative, psycho‑educational counseling and coaching. Sessions are conversational and practical — drawing on:

  • Evidence‑informed psychology (cognitive & behavioral tools)
  • Meditation (Yoga Nidra, body‑scan, breath‑led focus)
  • Yogic practices (breathwork, mindfulness, yamas/niyamas)
  • Ayurvedic rhythms (daily routines, sattvic habits & self‑care)

Note: I’m a BA (Hons) Psychology student (IGNOU). I provide wellness‑focused guidance and do not diagnose or treat mental disorders.

What I Can Help With

  • Stress, overthinking & routine building
  • Focus, study habits & motivation
  • Sleep hygiene & digital balance
  • Emotional balance & self‑awareness
  • Meditation & breathwork basics
  • Lifestyle alignment with values (dharma)

Meditation Integration

We keep it simple and practical. You’ll learn short, repeatable practices you can fit into a busy day:

Yoga Nidra (10–20 mins)

Guided rest for nervous‑system down‑regulation and improved sleep. Great between study/work blocks.

  • Reduce rumination & muscle tension
  • Improve recovery and focus

Breath‑led Focus (3–5 mins)

Quick anchors you can use anywhere:

  • Box Breathing 4‑4‑4‑4 for calm focus
  • Extended Exhale (4‑6) for relaxation
  • Anulom‑Vilom (alternate‑nostril) for balance

Mindful Check‑ins (1–2 mins)

Micro‑pauses to scan posture, breath, and intention before tasks or conversations.

Grounding & Defusion

ACT‑style cognitive defusion and the 5‑4‑3‑2‑1 grounding method to respond (not react) to stress.

How Sessions Work

  1. Book: Use the form to share your goals & availability.
  2. Format: 1‑to‑1 online (45–60 min) via Google Meet/Zoom.
  3. Flow: check‑in → focus area → tools & practice → next steps.
  4. Between sessions: light home practice (5–15 mins).

Fees: Sliding‑scale / donation‑based. You’ll receive details by email after booking.

Request a Slot

FAQs

Is this medical or psychiatric treatment?

No. This is educational, wellness‑focused counseling/coaching. It is not a substitute for licensed medical or psychiatric care.

Can I attend if I’m outside India?

Yes — sessions are online and open worldwide (time‑zone permitting).

What tools might we use?

Journaling prompts, thought reframing, breathwork, mindfulness, habit scaffolding, and gentle lifestyle alignment.

Do you keep my information private?

Your information is handled confidentially within the limits of the law and platform tools used for scheduling and calls.

What if I’m in crisis?

For emergencies in India, call 112. For 24×7 mental health support, call KIRAN: 1800‑599‑0019. If outside India, contact your local emergency services.

Important: If you or someone you know is in immediate danger, dial 112 in India or the 24×7 mental health helpline KIRAN: 1800‑599‑0019. This page offers wellness guidance and does not replace professional mental health treatment.

Ready to Begin?

Share a few details and I’ll reply with time slots and next steps.

Book Your First Session
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