Balance Over Burnout
Focus on sustainable, small, steady practices aligned with your Prakriti (innate nature) — prioritizing balance over quick fixes.
Namaste
I’m Harsh Ranjan — exploring Ayurveda with Modern Science, Yoga, Psychology, Diet & Nutrition and Sanskrit to blend ancient wisdom with modern living. I founded Just The Self Healing System to help people in India and worldwide cultivate balance of body, mind, and soul.
Ayurveda
Yoga
Meditation
Lifestyle
Mantra
Psychology
Diet & Nutrition
Simple • Natural • Consistent
Emphasizing daily routines, mindful nutrition, movement, and breathwork practiced consistently for lasting well-being.
Ancient × Modern
Blending Ayurvedic wisdom with insights from modern biology and psychology.
Compassion First
Providing non-judgmental guidance, respecting each person's individual pace, background, and goals.
1) Assess
We start by understanding your goals, lifestyle, routines, and concerns to establish a baseline for your personalized plan.
2) Align
Identify your Dosha imbalances and adjust your food, sleep, and movement to suit your unique constitution.
3) Integrate
Introduce breathwork, yoga asanas, meditation, herbs, and simple rituals into your daily routine.
4) Sustain
Through regular check-ins and refinements, we ensure these practices fit into your real life and become lasting habits.
GA High School
Strong foundations in sciences and humanities that shaped my curiosity.
Jawaharlal Nehru University, New Delhi
Blending modern biology with classical Ayurvedic concepts and lifestyle medicine.
Indira Gandhi National Open University, New Delhi
Exploring cognition, behavior, and mental health. Integrating psychology with yoga and Ayurveda to develop holistic, evidence-based approaches for cognitive health and well-being.
Indira Gandhi National Open University, New Delhi
Studying the science of diet, nutrition, and lifestyle management. Focusing on practical applications of balanced diets, Ayurveda, and modern nutrition to promote preventive healthcare and holistic well-being.
Morarji Desai National Institute of Yoga
Immersive training in Yoga for wellness..
Central Sanskrit University, New Delhi
Language foundations to engage with source texts: mantras, ślokas, and yogic scripture.
B.Sc in Ayurveda Biology Jawaharlal Nehru University, New Delhi
Interdisciplinary study integrating classical Ayurveda with modern science.
BA (Hons) in Psychology Indira Gandhi National Open University, New Delhi
Exploring cognition, behavior, and mental health..
Diploma in Nutrition and Health Education Indira Gandhi National Open University, New Delhi
Learning the science of food, balanced diet, and lifestyle management, integrating Ayurveda with modern nutrition for preventive healthcare and holistic wellness.
Yogic Training Morarji Desai National Institute of yoga
Practice-centric yoga, meditation, and lifestyle integration.
Certificate & Diploma in Sanskrit Central Sanskrit University
Reading and chanting to understand the depth of yogic and Ayurvedic texts.
Yoga Certification Board Ministry of AYUSH, Government of India
Yoga Appreciation Programme
Certificate of Appreciation International Federation of Yoga Professionals
IFYP
Common Yoga Protocol Kaivalyadhama Yoga Institute
CYP (Common Yoga Protocol) Appreciation Course
Do you offer online consultations?
Yes — sessions are available online and in-person depending on schedule and location.
Is this medical advice?
I share educational guidance rooted in Ayurveda & Yoga. For medical conditions, please consult a licensed physician; I’m happy to work alongside your care plan.
How soon can I start?
Use the “Book a Session” button to pick a slot. You’ll receive a short intake form so we can begin efficiently.
Ready to begin?
Let’s build a simple, steady routine that fits your life.
Book a Session