Yoga & Meditation
Customized sequences for flexibility, strength, breath control, and nervous system regulation. Perfect for beginners and experienced practitioners.
Our Services
Holistic Wellness Offerings
Personalized sessions designed to support your physical, mental, and spiritual wellbeing
Ayurveda Consultation
Constitution-based lifestyle guidance, dietary recommendations, natural remedies, and seasonal wellness practices tailored to your unique needs.
Mental Health Counseling
Compassionate, psychology-informed support for stress, anxiety, and life transitions. Integrating mindfulness, breathwork, and evidence-based techniques.
Mantra Practice
Guided devotional practice, japa meditation structure, and spiritual alignment with your chosen mantra for deeper inner connection.
Yoga Nidra
Systematic guided relaxation for profound rest, stress release, and emotional healing through ancient yogic sleep techniques.
Spiritual Counseling
A safe space for existential inquiry, life purpose exploration, and navigating spiritual awakening with compassion and wisdom.
📋 Process
How It Works
A simple, transparent process designed for your comfort and transformation
1
Initial Check-in
Share your current state, health history, and intentions. We'll create a safe, welcoming space for your journey.
2
Personalized Practice
Receive customized guidance in yoga, Ayurveda, counseling, or spiritual practices based on your unique needs and goals.
3
Integration & Support
Get actionable take-home practices, detailed notes, and ongoing support for sustainable transformation.
Duration
30–60 minutes per session (flexible based on your needs)
Format
Online via Zoom/Meet or In-person (upon request)
Availability
Monday–Sunday, 6:00–8:00 PM IST (Flexible scheduling)
Contribution
Donation-based. Pay what feels right for you.
Important Note: These sessions are educational and wellness-focused, not a substitute for medical treatment or licensed psychotherapy. Please consult healthcare professionals for diagnosis or clinical care.
Testimonials
What People Are Saying
Real experiences from individuals who've transformed their lives
❓ FAQ
Frequently Asked Questions
Everything you need to know about our sessions
Is this medical treatment or therapy?
No, these sessions are educational and wellness-oriented. They complement but don't replace medical care or licensed psychotherapy. Always consult qualified healthcare professionals for medical concerns or mental health diagnosis.
Do I need prior experience in Yoga or Ayurveda?
Absolutely not! All sessions are tailored to your current level. Whether you're a complete beginner or experienced practitioner, we'll meet you where you are and build from there with patience and clarity.
How does the donation-based model work?
Pay what feels right and accessible for you after experiencing the session. There's no fixed price—your contribution supports the continuation of this work. UPI payment details are provided after booking.
Can I get written notes or a practice routine?
Yes! After each session, you'll receive a personalized summary with key insights, practice recommendations, and actionable steps you can integrate into your daily life.
What if I'm in a different time zone?
No problem! While standard hours are 6:00–8:00 PM IST, flexible scheduling is available for international clients. We'll find a time that works for both of us.
How do I prepare for my first session?
Simply come as you are with an open mind. For yoga sessions, wear comfortable clothing and have a quiet space. For all sessions, ensure a stable internet connection and minimal distractions.
Ready to Begin Your Journey?
Take the first step towards holistic wellness and inner transformation
