Merging the wisdom of Ayurvedic Dietetics with the precision of Public Health Nutrition and Microbiome Science.
In Ayurveda, all disease begins in the gut (*Pakwashaya*). Modern science agrees: the Enteric Nervous System produces 95% of your serotonin.
Drawing from my certification in Public Health Nutrition and my background in Ayurveda Biology, I design meal plans that do more than count calories. We optimize your Agni (metabolic fire) to ensure that what you eat is actually transformed into Ojas (vitality) rather than Ama (toxins).
Feeding the good bacteria that regulate your mood.
Foods that balance your specific constitution.
In Ayurveda, *Agni* is not just stomach acid. It is the biological fire that governs all transformation. There are 13 types of Agni operating in your body:
"When Agni is balanced, life is long and healthy. When Agni is disturbed, metabolism fails, leading to the formation of metabolic toxins (Ama)."
According to Charaka Samhita, *how* you eat is as important as *what* you eat.
Nature of Food
Is the food naturally heavy (like cheese) or light (like popcorn)? Choose based on your digestion.
Processing
Cooking transforms food. Raw rice is heavy; cooked rice is light. Fermentation changes properties.
Combination
Avoid incompatible foods (Viruddha Ahara), like milk with sour fruits or fish.
Quantity
Eat only 2/3rds of your stomach capacity. Leave space for air and movement.
Place
Eat food grown locally. It aligns your biology with the local climate.
Time
Eat when Agni is strongest (noon). Respect seasonal variations (Ritucharya).
Rules of Use
Eat warm food, chew properly, do not laugh or talk excessively while eating.
The User
Mindfulness. Eating according to your own constitution and current state.
Eating according to the seasons. Adapting your diet to the shifts in temperature and humidity to prevent immunity drops.
Using specific spices (dipana) and herbs (pachana) to kindle the digestive fire before heavy meals.
Integrating modern fasting windows with the Ayurvedic concept of Langhana to clear cellular debris (autophagy).
My digital twin. Ask about Doshas, Dreams, or Recipes. Trained on my methodology.
Enter ingredients. Get a balanced recipe.
Insight awaits...